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HackedB     Reply with quote
What does rock climbing work out? Primary? Secondary?
Wil     Reply with quote
Ideally rock climbing should be a full body (and mind)workout. Most people will rely primarily on upper body strength with emphasis on fingers hands and forearms tho. That is definitely me because l am just not that good.
North     Reply with quote
would have to agree with mv except it should be more of a leg work out other than upper body
zofta2     Reply with quote
The primary workout is the forearms (the muscles that move the fingers and hands) and the calf muscles (which support your body weight when your feet are on small edges or holds).

The secondary and more unknown area that gets a workout during climbing is the ''core'' - the muscles that hold the body in a particular position while the arms and legs do their work.

Good Luck
Coach     Reply with quote
Yeah, l would honestly have to say that the legs get pretty tired while the arms feel like they could just keep going, when you're a little more experienced. When you start your arms get tired faster. Mid experienced climbers tend to get something called 'disco leg' when they start leading. This is because of a mixture of tiredness and nerves, from standing on your toes for so long trying to clip in an extender or place a nut.
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