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what are good compliments to rock climbing.
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HackedB     Reply with quote
l am going to be climbing on tuesdays. what are good compliment workouts for the other days?
Wil     Reply with quote
Weight lifting and cardio.

See the below website for a climbing specific workout regime (from Outside magazine).
North     Reply with quote
There are two reasons to prepare for hiking. Either you are just starting back into hiking and need to get going or you are training for a big backpacking trek. Both needs have similar preparatory guidelines, with the backpacking event needing a bit more focus. More information about backpacking can be found at this Backpacking site.
zofta2     Reply with quote
yeah, weight training and cardio like running, biking, or swimming.
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