l am going to be climbing on tuesdays. what are good compliment workouts for the other days?

Weight lifting and cardio.

See the below website for a climbing specific workout regime (from Outside magazine).

There are two reasons to prepare for hiking. Either you are just starting back into hiking and need to get going or you are training for a big backpacking trek. Both needs have similar preparatory guidelines, with the backpacking event needing a bit more focus. More information about backpacking can be found at this Backpacking site.

yeah, weight training and cardio like running, biking, or swimming.