| Question about Mount Kinabalu |
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Alateixe
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what should l do before l go to Mount Kinabalu? Any procedure before going there...^^? do l have to go to a medical check before l start climbing that mountain?
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Beert
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It is 4000m high so you'd wanna be pretty fit. Not only that but at that altitude you're gonna feel like doing a certain amount of work takes more energy and longer to catch your breath. Be ready for that. l checked wikipedia and it says you should not go without a guide, it also says that it is a relatively easy climb that can be done without climbing equipment.
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Star Rider
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You need to be fit, and also have good stamina, as you will leave for the final clmb very early (maybe 2am). Therefore, you will need a headtorch (LED ones are lighter and more reliable). Also, be prepared to suffer the effects of altitude sickness, which can feel like a bad bout of flu; and you can suffer from it no matter how fit you are. Be prepared to be both cold and wet.
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